Summer seems not to be a suitable time for riding bike because the weather in this time is really extremely hot and you can easily get exhausted. It is much cooler in the fall and you can enjoy the nice weather when cycling. However, the strict weather in summer will help you to enhance your strength and challenge your will most.
Cycling will create a favorable condition for you to enjoy the fresh air instead of being restricted to the gym and bring you a lot benefits for mental and physical health. It also engages your legs and your joints. If you want to know more why you need to cycle on two wheels, I will give you more reasons.
Get Out Of the Restricted Area and Enjoy A Nice Day
There are a lot of ways for you to enjoy a warm spring day; however, riding the bike is considered as one of the most active activities to take use of your leisure time. According to a report related to Nutri-strategy, a bike ride can help you to burn more calories than the normal walk, which is calculated 283 calories over 176 calories each hour.
You can take more challenging tasks by going up to the hills or increasing the speed more than 10mph. However, you should keep your exercise in a leisurely pace to ensure the great way to support an active lifestyle.
Exercising Your Will
We often think that riding bike is just beneficial for the physical health because it can help you to strengthen the muscle of legs and increase your duration. However, you may miss one of the outstanding benefits of bicycling, which is powering your will.
At the first time, when you start cycling you may find it rather difficult in some mountainous paths like hills and you may easily get tired and want to give up. However, after a period of time, you may find yourself to be more patient. You can day by day make an effort to conquer the challenges ahead.
You can find out that you can do more than you think even though it is hot and hard weather. Instead of getting familiar with the equipment in gym and enjoy the excellent condition for an easy exercising performance, you can try to exercise both your health and your will in the natural environment.
You Can Strengthen Your Ankles, Legs and Knees
When talk about the benefits that riding can bring back to riders, Andy Clarke who is known as the president of League of American Bicyclists used to say that if you are recovering from injuries, looking for the cross-training options of even find the ways to persevere the knees to take part in the New York Marathon even when you are nearly 85, cycling will help your legs move and your heart pump without any damage to your joints.
Running can sometimes cause the potential damage to the body. However, biking has little impact on the muscle of the legs and it causes less force to the knees. With a condition of a proper training before, you may be equipped with necessary knowledge about how to exercise properly with the bicycle; therefore you can avoid the unexpected damage to your body.
An Environmentally Friendly Method Of Transportation
If you are an environmental lover and want to decrease the number of carbon into the environment, you should think about a green form of transportation. Of course, riding is one of such a thing. It is really interesting for you to both exercise and protect the environment.
Instead of using a car or a motorcycle which can discharge a big amount of carbon into the environment, you can make use of a bike to go to your office on a daily basis. It is for sure that you can burn a lot of calories to keep yourself healthy and fit.
Besides, you can save a lot of money because you do not need to pay for gasoline, maintenance, insurance and other cost. All you need to do is just equipping yourself with a style bicycle which will keep accompany with you in every journey.